Some kids need a bigger bang per bite when enjoying meals, so below are a few ways you can increase the caloric content of some typically-served foods. It should be noted that all toddlers and young kids need good sources of fat to support brain and overall growth and development.
Written by: Jessica Diamond, MPH, RDN
Some kids need a bigger bang per bite when enjoying meals, so below are a few ways you can increase the caloric content of some typically-served foods. It should be noted that all toddlers and young kids need good sources of fat to support brain and overall growth and development.
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Add nuts and seeds: These can be added to so many foods – inside oatmeal, layered on toast, added to smoothies and oat balls, etc. Try:
Use healthy oils: Look for opportunities to add oil to foods whether you are marinating, baking, sauteing, or drizzling it on top of your child’s favorite foods. Try:
Offer whole-fat dairy and dairy alternatives on their own, in smoothies, or as a base layer. Try:
Offer higher-calorie fruits and vegetables on their own or in smoothies. Try:
Serve dips with your kid’s favorite foods. Try:
Offer high-protein items:
Need some recipe ideas? Here are some of our favorite calorie-packed recipes: