Morning sickness during pregnancy is so common and thought to be caused by a range of factors including hormonal shifts, changes in blood sugar, and changes in overall metabolism and digestion. While there is no one magic remedy to get rid of morning sickness, there are some natural remedies that can help!
Written by: Jessica Diamond, MPH, RDN
Morning sickness during pregnancy is so common and thought to be caused by a range of factors including hormonal shifts, changes in blood sugar, and changes in overall metabolism and digestion. While morning sickness looks different for every person, it’s usually the worst between 6-12 weeks of pregnancy. In some cases, it can be longer and even last throughout your pregnancy. Be sure to talk to your doctor if your morning sickness is resulting in impaired weight gain or weight loss, dehydration, or affecting your ability to keep food down after that first trimester as you may have a condition called hyperemesis gravidarum.
While there is no one magic remedy to get rid of morning sickness, there are some natural remedies that can help! We’ve rounded up our favorite ones here:
Lori’s Morning Sickness Juice Recipe
3 organic apples (cut and quartered)
¼-½ inch of organic ginger (peeled)
3 ribs of celery
Half a lemon
Place in your juicer and then drink throughout the day.
And if you’re looking for an antacid, this one by Genexa is made with cleaner ingredients.
This unpleasant pregnancy side effect is estimated to affect more than three quarters of all pregnant women, so remember, you’re not alone. It will take some trial and error, but try a few different remedies to see what works best for you! And as always, talk to your doctor about your symptoms and before you start any new medication or supplement.