Kids Constipation Smoothie: A Great Natural Way to Help Ease and Prevent Constipation
Do you have a child who is struggling with constipation? If so, you know how frustrating and uncomfortable it can be for both them and you. Luckily, there is a great natural remedy that can help! Jess created a delicious dietitian approved constipation smoothie that will help to ease your child’s symptoms and prevent them from happening again in the future.
Kids Constipation Smoothie: A Great Natural Way to Help Ease and Prevent Constipation
Do you have a child who is struggling with constipation? If so, you know how frustrating and uncomfortable it can be for both them and you. Luckily, there is a great natural remedy that can help! Jess created a delicious dietitian approved constipation smoothie that will help to ease your child’s symptoms and prevent them from happening again in the future. And check out this article for more tips on tackling constipation in babies and kids and our favorite smoothie cups for kids.
Berry Mango Constipation Smoothie
Ingredients
- ½ cup frozen blueberries
- ½ cup frozen mango
- 6 frozen strawberries
- ½ cup spinach
- 1 tablespoon coconut oil
- 4 pitted dates
- 1 tablespoon ground chia seeds
- 1/2 tablespoon hemp seeds (optional)
- 1 cup plain kefir
- add water, ice, or diluted apple juice as needed
Notes
Kid tip: As age appropriate, let your dump the ingredients and press the blend button.
- Here’s our favorite smoothie cups for kids.
Instructions
- Blend together and serve cold!
