Kids Constipation Smoothie: A Great Natural Way to Help Ease and Prevent Constipation
Do you have a child who is struggling with constipation? If so, you know how frustrating and uncomfortable it can be for both them and you. Luckily, there is a great natural remedy that can help! Jess created a delicious dietitian approved constipation smoothie that will help to ease your child’s symptoms and prevent them from happening again in the future.
Kids Constipation Smoothie: A Great Natural Way to Help Ease and Prevent Constipation
Do you have a child who is struggling with constipation? If so, you know how frustrating and uncomfortable it can be for both them and you. Luckily, there is a great natural remedy that can help! After over a decade as a pediatric dietitian, I have perfected this constipation smoothie that will help to ease your child’s symptoms and help keep your child more regular.
For more tips on tackling constipation in babies and kids check out this article. If you’re looking for cup suggestions, check out our favorite smoothie cups for kids.
Why This Smoothie Works
This constipation smoothie is packed with ingredients known for their digestive benefits. It’s not only effective but also tasty, making it a hit with kids. Here’s why this smoothie is so helpful:
- Fiber: Fiber is essential for healthy digestion. This smoothie includes high-fiber fruits and vegetables to help keep things moving in your child’s digestive tract.
- Hydration: Proper hydration is key to preventing constipation. The liquid content in this smoothie helps keep your child hydrated.
- Probiotics: Kefir is a fermented milk drink that contains probiotics, which are beneficial bacteria that help maintain a healthy gut. Probiotics can improve digestion and help alleviate constipation by promoting regular bowel movements. Unlike plain milk, kefir does not have the same constipating properties.
- Natural Laxatives: Ingredients like dates and chia seeds are known for their natural laxative properties, which can help ease constipation.
- Oil: Coconut oil and olive oil can help soften stools and ease their passage through the digestive tract.
Berry Mango Constipation Smoothie
Ingredients
- ½ cup frozen blueberries
- ½ cup frozen mango
- 6 frozen strawberries
- ½ cup spinach
- 1 tablespoon coconut oil or olive oil
- 4 pitted dates
- 1 tablespoon ground chia seeds
- 1/2 tablespoon hemp seeds optional
- 1 cup plain kefir
- add water ice, or diluted apple juice as needed
Notes
Instructions
- Blend together and serve cold!
