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Healthy Chicken Wings: Sweet and Savory

These chicken wings are a weekly staple – they are so easy to make and we love to make multiple servings of the rub at once so we have it already made each week.

Healthy Chicken Wings: Sweet and Savory

These chicken wings are a weekly staple – they are so easy to make and we love to make multiple servings of the rub at once so we have it already made each week.

Sweet & Savory Chicken Wings

Prep Time:10 minutes
Cook Time:25 minutes
Yield: 5 servings
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Ingredients

  • 2 tablespoons coconut sugar (can replace with brown sugar if desired)
  • 2 teaspoons paprika
  • 1 teaspoon cumin
  • 1 1/2 teaspoon salt
  • 1 1/2 teaspoon pepper
  • 1 tablespoon extra virgin olive oil (EVOO)
  • 2 1/2-3 pounds chicken wings

Notes

Kid Tips:
Let kids mix the ingredients for the rub as age appropriate.
 
For babies under 1 year who are eating solids, omit the coconut sugar and salt. 
 
We love our Silmat and use it to cover our baking sheets when cooking!
 
You can also serve these with our Dairy Free Ranch Dip, but they are also amazing on their own!

Instructions

  • Preheat oven to 425 degrees F.
  • In a small bowl add the coconut sugar, paprika, cumin, salt, and pepper and mix together.
  • In another bowl mix the chicken wings with EVOO. Then sprinkle the wings with the spice mixture and combine well.
  • Place chicken wings on a lined sheet pan (we use a silpat) and cook for about 20-30 minutes until internal temp reaches 165 degrees F.