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Hayley’s Go-To Green Smoothies

Hayley’s Go-To Green Smoothies

Hayley’s Go-To Green Smoothies

Ingredients

  • 3-5 handfuls of spinach
  • 1 handful of strawberries
  • 1 handful of blueberries and/or raspberries
  • 1 small banana (and 1/2 large banana)
  • 1/2 avocado
  • 1/2 lemon without the rind (adding this source of vitamin C helps our bodies absorb the iron from the spinach, while also adding flavor)
  • 1/4 cup of chia seeds
  • choice of liquid (some days we love almond milk, other days we love orange juice & water)

Optional:

  • Add small handful of ice
  • 1 tablespoon of almond butter (for added protein & healthy fat)
  • 2-3 scoops Vital Proteins collagen peptides (for parents' smoothie)

Notes

Kid Tip:
Let your child dump the ingredients into the blender and then push the button to blend. You can also have your kids slice the avocado using our favorite kids knife.

Instructions

  • Add all ingredients into the blender and blend until desired consistency!

Avocado Date Smoothie

Ingredients

  • 3-5 handfuls of spinach
  • ½ banana
  • ½ avocado
  • 1 small handful of dates
  • 1 small handful blueberries (adding this source of vitamin C helps our bodies absorb the iron from the spinach, while also adding flavor)
  • 1 teaspoon cinnamon (we estimate this)
  • ¼ cup chia seeds (we estimate this)
  • Almond milk

Optional:

  • Add a small handful of ice
  • 1 tablespoon of almond butter (for added protein & healthy fat)
  • 2-3 Scoops Vital Proteins collagen peptides (for parents' smoothie)
  • 1 scoop Vanilla Vega protein powder (for parents' smoothie)

Notes

Kid Tip:
Let your child dump the ingredients into the blender and then push the button to blend. You can also have your kids slice the avocado with our favorite kids knife.

Instructions

  • Add all ingredients into the blender and blend until desired consistency!