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Berry Chia Pudding: An Easy and Nutritious Jelly AlternativeBerry Chia Pudding

We always have this chia pudding made in the fridge. We love it because it’s an easy, fun, and delicious way to get nutrients while also feeling satisfied. It has the perfect blend of our recommended FGP™ (fiber, good fat, and protein) to help you and your kids feel full and satisfied while fueling your body with quality nutrients.

Berry Chia Pudding: An Easy and Nutritious Jelly AlternativeBerry Chia Pudding

We always have this berry chia pudding made in the fridge. We love it because it’s an easy, fun, and delicious way to get nutrients while also feeling satisfied. It has the perfect blend of our recommended FGP™ (fiber, good fat, and protein) to help you and your kids feel full and satisfied while fueling your body with quality nutrients.

Why You’ll Love This Berry Chia Pudding

1. Nutrient-Rich: This pudding is packed with fiber, good fats, and protein, making it a perfect, balanced snack or breakfast option.

2. Easy to Make: With just a few simple ingredients and minimal prep time, you can have a delicious, nutritious pudding ready to go.

3. Kid-Friendly: The fun texture and delicious berry flavor make it a hit with kids. Plus, it’s a great way to sneak in some extra nutrients!

Versatile and Convenient

This berry chia pudding is incredibly versatile and can be used in various ways:

  • Topping for Overnight Oats: Add a spoonful of chia pudding to your Easiest Overnight Oats for an extra boost of flavor and nutrients.
  • In Peanut Butter and Jelly Muffins: Use this chia pudding as a filling in your Peanut Butter and Jelly Muffins for a healthier twist.
  • Replacement for Jam or Jelly: Replace traditional jams or jellies with this chia pudding. You can swap raspberries with strawberries, mixed berries, or any frozen fruit of choice.

Berry Chia Pudding: An Easy and Nutritious Jelly Alternative

Recipe by: @cheflaurarodriguez
Prep Time:5 minutes
Cook Time:30 minutes
Yield: 8
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Ingredients

  • 10 oz. bag of frozen strawberries or raspberries or 2.4 cups of any frozen fruit you like
  • 2 ¾ cups hot water
  • 3 tablespoons maple syrup leave out if cooking for a baby
  • ¾ cup chia seeds

Notes

Kid’s Tip: Let your little one dump the berries and water into the blender and then push the button to start.
For babies on solids but less than 12 months, omit the maple syrup. 
We use this as a topping for our Easiest Overnight Oats, in our Peanut Butter and Jelly Muffins, or as a replacement to any jam or jelly. You can replace the raspberries with strawberries, mixed berries, or any frozen fruit of choice.

Instructions

  • Place frozen raspberries and water in a blender and puree until smooth (about 30 seconds on high).
  • Add maple syrup (if using) and chia seeds to the blender and then use a wooden spoon or rubber spatula and mix well to combine.
  • Cover the blender and refrigerate for 30 minutes until it thickens to a coulis consistency.
  • Pour into mason jars and refrigerate for a quick and easy breakfast option or jam replacement.
  • Makes 6, 8oz jars and will keep in the fridge for 5-7 days.

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