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Raspberry Chia Pudding

Raspberry Chia Pudding

Raspberry Chia Pudding

Recipe by: @cheflaurarodriguez
Prep Time:5 minutes
Cook Time:30 minutes

Ingredients

  • 10 oz. bag of frozen raspberries (or 2.4 cups of any frozen fruit you like)
  • 2 ¾ cups hot water
  • 3 tablespoons maple syrup (leave out if cooking for a baby)
  • ¾ cup chia seeds

Notes

Kid’s Tip:
We love this pudding because it’s an easy, fun, and delicious way to get nutrients while also feeling satisfied. Let your little one dump the raspberries and water into the blender and then push the button to start.

Instructions

  • Place frozen raspberries and water in a blender and puree until smooth (about 30 seconds on high).
  • Add maple syrup (if using) and chia seeds to the blender and then use a wooden spoon or rubber spatula and mix well to combine.
  • Cover the blender and refrigerate for 30 minutes until it thickens to a coulis consistency.
  • Pour into mason jars and refrigerate for a quick and easy breakfast option.
  • Makes 6 8oz jars and will keep for 5-7 days.