Walnut-Crusted Chicken Tenders With “Honey Mustard” Dipping Sauce

We love these – so simple to make and a great healthy twist on traditional chicken strips or chicken nuggets.

Prep Time: 15 minutes
Cook Time: 20 minutes
Yeild: 12

Walnut-Crusted Chicken Tenders With “Honey Mustard” Dipping Sauce

Walnut crusted chicken tenders with “honey mustard” dipping sauce

Recipe by: @cheflaurarodriguez
Prep Time:15 minutes
Cook Time:20 minutes
Yield: 12


For the tenders:

  • 2 ½ cups of raw walnuts
  • ¼ cup of nutritional yeast
  • 1 ½ teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 ¼ teaspoon sea salt
  • 12 chicken tenders (or 1 ½ lbs chicken cutlets, cut into even-sized strips)
  • Avocado spray oil for baking

“Honey Mustard” Dipping Sauce:

  • ¼ cup of dark maple syrup
  • ¼ cup of dijon mustard
  • 1 large clove of garlic, minced into a paste
  • Pinch of sea salt


Hayley & Jess’ Tip:
We love these! They are a healthy and delicious alternative to chicken strips or chicken nuggets. If there’s a nut allergy, you can use gluten-free breadcrumbs, regular breadcrumbs, and/or shredded coconut (if you like the taste of coconut) instead of walnuts!
Kid Tip:
For the breading, let your child dump the walnuts, nutritional yeast, dried spices, and salt into the food processor and mix the ingredients for the sauce.
For babies under 1 year who are eating solids, omit the salt and “honey mustard” dipping sauce. It’s safest to serve these to babies ~9 months and older in small finely  shredded or sliced pieces. 


For “Honey Mustard” Dipping Sauce:

  • Mix all ingredients for dipping sauce in a small bowl then set aside.

For The Tenders:

  • Preheat oven to 425 degrees and spread walnuts onto a baking sheet. Roast walnuts for 5 minutes or until you can smell them. Let cool.
  • Place roasted walnuts in a food processor and grind for about 30 seconds until you reach a breadcrumb-like consistency. (Be careful not to over-grind or you’ll end up with walnut butter.)
  • Mix nutritional yeast, dried spices, and salt into the ground walnuts.
  • Coat chicken tenders in the walnut mixture and then arrange them evenly on a cooling rack set into a cooking sheet (making sure the chicken tenders don’t touch each other so they cook evenly).
  • Spray lightly with avocado oil then bake for 12 minutes at 425 degrees. Turn the broiler on and broil for about 5 minutes until breading is lightly browned and chicken is cooked through.
  • Serve with maple “honey mustard” on the side.