It feels like women are always being told what not to have while pregnant, but we’re here to tell you what you can have! While there are some foods to avoid, there are also some foods we should try to incorporate to help boost our nutrition during pregnancy. Good nutrition is critical for a baby’s growth and development in utero, and it can also decrease a baby’s risk of chronic disease later in life. These 10 foods are packed with nutrients and will help keep both you and your baby healthy.
Written by: Jessica Diamond, MPH, RDN
It feels like women are always being told what not to have while pregnant, but we’re here to tell you what you can have! While there are some foods to avoid, there are also some foods we should try to incorporate to help boost our nutrition during pregnancy. Good nutrition is critical for a baby’s growth and development in utero, and it can also decrease a baby’s risk of chronic disease later in life. These 10 foods are packed with nutrients and will help keep both you and your baby healthy.
Eating a well-balanced diet during pregnancy is not as hard as we are led to believe and there’s no need to strive for perfection! Listen to your body and add a little more fruit, vegetables, legumes, and whole grains to your diet when you can. And don’t forget about prenatal vitamins! Prenatals help us fill nutritional gaps and provide an important buffer while pregnant. Check out this article to find the right prenatal vitamin for you!
Looking for more? Listen to our episode on What you actually need to know about postpartum & nutrition.