Once you introduce your baby to solid foods, you can expect them to get constipated at least a few times. Here are some tips and tricks for tackling – or heading off – constipation after starting solid food, so that your child can get back to smooth movements.
Written by: Jessica Diamond, MPH, RDN
Once you introduce your baby to solid foods, you can expect them to get constipated at least a few times. This is because solid food is harder to digest than breastmilk or formula so their gut is adjusting to digesting new foods.
So, don’t let your child’s red and straining face send you into panic mode! Here are some tips and tricks for tackling – or heading off – constipation after starting solid food, so that your child can get back to smooth movements.
Blend these ingredients together:
Berry Mango Constipation Smoothie
Blueberry Mango Constipation Smoothie
Now, some kids are more prone to constipation. If this sounds like your baby, then you may need some more regular interventions besides the strategies listed above. Reach out to your doctor (and a dietitian, if available) to come up with a personalized plan for your child.
Have more questions about baby poop? Check out our article, Breaking Down: Baby Poop where we break down what’s normal and what’s not so you know what’s typical versus what warrants a call to your pediatrician!