Berry Mango Constipation Smoothie
Yield: 4
Ingredients
- ½ cup frozen blueberries
- ½ cup frozen mango
- 6 frozen strawberries
- ½ cup spinach
- 1 tablespoon coconut oil or olive oil
- 4 pitted dates
- 1 tablespoon ground chia seeds
- 1/2 tablespoon hemp seeds optional
- 1 cup plain kefir
- add water ice, or diluted apple juice as needed
Notes
Kid tip: As age appropriate, let your dump the ingredients and press the blend button.
For more tips on tackling constipation in babies and kids check out this article. If you're looking for cup suggestions, check out our favorite smoothie cups for kids.
Instructions
- Blend together and serve cold!