Creating a connection with your pelvic floor has many incredible benefits, and these are not just for those with an issue. Connecting with this area of the body will benefit anyone with their overall health, wellness and even prevention of pelvic floor dysfunctions down the road.
Written by: Allison Oswald, Doctor of Physical Therapy and Board Certified Pelvic Health Specialist
Creating a connection with your pelvic floor has many incredible benefits, and these are not just for those with an issue. Connecting with this area of the body will benefit anyone with their overall health, wellness and even prevention of pelvic floor dysfunctions down the road.
The pelvic floor is a group of muscles and connective tissue that lay at the base of the pelvic outlet. Physically, they provide support and stability of the pelvis, hips and internal organs. They also allow you to go to the bathroom when you wish and are a big part of sexual function. Neurologically they are partially innervated by our autonomic nervous system, which means they are influenced by things such as stress and fear. These muscles clench when our sympathetic nervous system is triggered, and become more relaxed when the parasympathetic is activated. Therefore finding a connection here will improve the functions of the pelvic floor, increase your awareness to know when something might not be functioning optimally (think pain, incontinence, pressure, etc..) and have the potential to help regulate your nervous system.
Because the pelvic floor functions as part of a bigger system, finding a connection here is not all about isolated pelvic floor contractions (aka “kegels”). I approach it from a more functional lens and incorporate healthy pelvic floor awareness with daily tasks and activities. Here are five ways that you might be able to connect more deeply with yours.
By practicing some of the exercises we’ve outlined and by being more mindful of our pelvic floor muscles, you can enjoy the benefits that come with having a healthy pelvic floor. The benefits are many, and it is a practice that can be done anywhere at any time.
For more amazing information on pelvic health be sure to follow Allison on Instagram at @allisonoswald and be sure to listen to our podcast episode with Allison on what we need to know about our pelvic floor.