Open Face Banana Toast with Seed Blend
Who knew something so simple could be so delicious? This Open Face Banana Toast with Seed Blend is not only healthy but also packed with flavor. The combination of bananas, seeds, and creamy nut butter is sure to satisfy your taste buds. And the best part is that it only takes a few minutes to make! So next time you’re looking for a quick and easy breakfast or snack, give this recipe a try. You won’t be disappointed.
Open Face Banana Toast with Seed Blend
Who knew something so simple could be so delicious? This Open Face Banana Toast with our favorite Seed Blend is not only nutritious but also packed with flavor. The combination of bananas, seeds, and creamy nut butter (or nut-free sunflower or granola butter) is sure to satisfy you and your childs’ taste buds. And the best part is that it only takes a few minutes to make! So next time you’re looking for a quick and easy breakfast or snack, give this recipe a try. You won’t be disappointed.
Sandwich Roll-Up: For a fun twist, you can also serve this as a sandwich roll-up. Spread the nut butter and add banana slices to a slice of bread, then roll it up tightly. This is perfect for at home or packed in a school lunch. Sandwich roll-ups are a favorite in our home and can be made with a variety of fillings like nut butter or sunflower butter and jelly, hummus, or turkey and cheese. They are a great way to make food fun with your kids without a lot of effort!
Why You’ll Love This Recipe
- Quick and Easy: This recipe is perfect for busy mornings or a quick snack. It takes just a few minutes to prepare and requires minimal ingredients.
- Healthy and Nutritious: Packed with FGP (fiber, good fat, and protein), this toast will keep you and your kids feeling full and energized.
- Versatile: You can customize this recipe with your favorite nut or seed butter and a variety of seed blends to suit your taste.
Open Face Banana Toast with Seed Blend
Ingredients
- 2 pieces of bread
- 2 tablespoons nut butter of choice can also use sunflower or granola butter for nut-free option
- 1/2 sliced banana
- Seed blend for sprinkling 1 part each flaxseed meal, chia seeds, hemp seeds
Notes
- Kid tip: For toddlers or young kids, serve the seed blend in a condiment cup so they can sprinkle it themselves. This usually gives them more autonomy at meals and leads to better eating.
- Babies: For babies on solids, serve a thin layer of nut butter on a slightly toasted strip of bread and serve the banana on the side.
- Sandwich Roll-up You can also serve these as a sandwich roll-up. To do this, roll out the piece of bread with a rolling pin, add the butter, seeds, and 1/2 of a whole banana. Roll in up and slice into small pieces (like sushi) to serve.
Instructions
- Add a thin slice of nut butter or butter of choice onto the bread.
- Add sliced banana.
- Sprinkle with seed blend for added nutrition.
