Want to learn how to meal plan in a sustainable way that actually works for you and your family or want to know what a dietitian recommends you have stocked in your kitchen at all times? Look no further, Jess and Hayley are talking all things nutrition today! As a dietitian nutritionist, Jess specializes in practical, credible knowledge to set us all up for long-term success. We discuss exactly what items to keep stocked in your kitchen, her top 3 easy family-friendly meals to cook on repeat, how to create a balanced plate, and the truth on carbohydrates (spoiler alert: you don’t need to cut out bread). If you’re in a meal rut, tired of the dreaded 4pm question of “what are we doing for dinner,” or overwhelmed with all the information out there about nutrition and don’t know what to believe anymore, this episode is for you.
Ghia: For 20% off your first sip, go to www.drinkghia.com and use code: living at checkout
Clare: for $5 off your first gallon of paint, visit www.clare.com/living with code: living