My kid just told me she doesn’t feel pretty

episode #54

My kid just told me she doesn’t feel pretty

There are so many moments in parenting that catch you off guard, and honestly, some just feel like a gut punch. In today’s episode, Hayley talks about how she handled an unexpected conversation with her daughter about not feeling pretty, and she and Jess discuss how to help our kids value what’s on the inside rather than the outside.  It was also just Eating Disorder Awareness Week, so Jess and Hayley get candid about diet culture and how they’re working hard to combat society’s messaging about our outward appearance and bodies in their homes. 

For products mentioned in this episode, head to


Four Sigmatic: save up to 40% off on mushroom coffee bundles at