Golden Milk and Teas for Kids: A Soothing Drink for Healing During Cough & Cold Season

When our kids get sick, whether they have a fever, more sweat, diarrhea, or vomiting, they are losing fluid, so it’s important we focus on hydration! Small, frequent sips can do the trick! When our kids are ready to drink, we love giving golden milk and tea with honey (for kids over 1 year old). 

Why Golden Milk?

Golden milk is made with honey and turmeric which packs a one-two punch. Here’s why these ingredients are so beneficial:

1. Honey: Honey is a natural antimicrobial and anti-inflammatory, clinically proven to alleviate coughs and colds by coating the throat and reducing inflammation. It’s also packed with antioxidants, which help boost the immune system.

2. Turmeric: Turmeric is known for its powerful anti-inflammatory properties. It contains curcumin, which helps reduce inflammation and can provide relief from symptoms associated with colds and infections.

Other Caffeine-Free Tea Alternatives

Not into turmeric? Here are some caffeine-free teas that you can add 1 teaspoon of honey to for soothing hydration:

• Organic calming tea for kids: Gentle and soothing, perfect for sick days.
• Oomi organic tea: Specifically formulated for children, providing calming and hydrating benefits.
• Chamomile Tea: Known for its calming properties and ability to soothe upset stomachs.
• Fennel Tea: Helps with digestion.
• Ginger Tea: Great for nausea and digestive issues.
• Mint Tea: Refreshing and can help with digestion and congestion.

Important Note on Honey

Remember, honey isn’t safe for kids under 1 year old due to the risk of botulism. These recipes are intended for children over 1 year old. As always, consult your doctor before you diagnose or treat any illness.

Happy drinking!