What we need to know about our pelvic floor with Allison Oswald
episode #30
What we need to know about our pelvic floor with Allison Oswald
This week, we’re talking to Allison Oswald all about pelvic floor health before, during, and after baby. A board certified women’s health physical therapist, Allison talks to us about the importance of core and pelvic health, how to treat the most common pelvic health issues, and tackles all of our most asked questions about everything from kegels and peeing ourselves after baby to belly bands and postpartum sex. Through her amazing online postnatal series and private practice in LA, the mom of three has helped so many women – including Hayley and Jess – feel connected to their bodies and take back control of their pelvic floor throughout all stages of motherhood. Whether you’re thinking of having a baby or newly postpartum, we can’t emphasize enough how important this episode is for all women to hear!
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Episode Notes:
Postnatal Digital Course
Round Floor Cushion
Yoga Tune Up Massage ball
Squatty Potty