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Everything’s okay, but nothing’s okay: Stress management for parents with Robin Breckenridge

episode #49

Everything’s okay, but nothing’s okay: Stress management for parents with Robin Breckenridge

Life right now as a parent – and human – is really hard. Hayley’s life and relationship coach, Robin Breckenridge, is back to talk about coping during these unprecedented times. We talk about the particular challenges of being a parent during the pandemic, why our self-care needs to look different, and the small things we can manage even when we feel like our tanks are empty. Robin talks us through self-compassion, feeling empowered despite the uncertainty of these times, and the power of gratitude. 

You can find Robin on Instagram and her website: https://robinbreckenridge.com/

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