Avocado Date Smoothie

This smoothie is loaded with nutrients you need during pregnancy as well as dates to help get your labor going.

Avocado Date Smoothie

Avocado Date Smoothie

Prep Time:5 minutes
Cook Time:1 minute
Yield: 2


  • 3-5 handfuls spinach
  • 1/2 avocado
  • 1/2 banana
  • 1 small handful dates
  • 1 small handful blueberries (adding this source of vitamin C helps our bodies absorb the iron from the spinach while adding flavor)
  • 1 cup almond milk
  • 1 tsp cinnamon (we estimate this)
  • 1/4 cup chia seeds (we estimate this)


  • Add a small handful of ice
  • 1 tbsp almond butter (for added protein & healthy fat)
  • 1 scoop @seedlyfe pregnancy or postpartum blend (for parents' smoothie)
  • 1-2 tbsp cacao powder to add chocolate flavor
  • 1 Brazil nut


Kid Tip:
Let your child dump the ingredients into the blender and then push the button to blend. You can also have your kids slice the avocado with our favorite kids knife.
For kids 1+, add whole fat milk, whole fat yogurt, or a higher protein and fat plant based milk such as pea protein milk to maximize the protein and fat content. 
Wanting to boost fertility or add more micronutrients? Add one Brazil nut to the smoothie to provide your daily dose of selenium!


  • Add all ingredients into the blender and blend until desired consistency!