Avocado Date Smoothie

This smoothie is loaded with nutrients you need during pregnancy as well as dates to help get your labor going.

Avocado Date Smoothie

Avocado Date Smoothie

Prep Time:5 minutes
Cook Time:1 minute
Yield: 2


  • 3-5 handfuls spinach
  • 1/2 avocado
  • 1/2 banana
  • 1 small handful dates
  • 1 small handful blueberries (adding this source of vitamin C helps our bodies absorb the iron from the spinach while adding flavor)
  • 1 cup almond milk
  • 1 tsp cinnamon (we estimate this)
  • 1/4 cup chia seeds (we estimate this)
  • small handful ice (optional)
  • 1 tbsp almond butter (optional)
  • 1 scoop @seedlyfe pregnancy blend (optional for extra nutrients)


Kid Tip:
Let your child dump the ingredients into the blender and then push the button to blend. You can also have your kids slice the avocado with our favorite kids knife.


  • Add all ingredients into the blender and blend until desired consistency!