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+ servings

Golden Milk (For Cough and Cold Season)

Prep Time:1 minute
Cook Time:1 minute
Yield: 1


  • 1 cup milk of choice
  • 1 teaspoon turmeric
  • 1 pinch black pepper
  • 1 teaspoon honey


Not into turmeric...here's some caffeine-free teas that you can add 1 tsp of honey to. And remember, these are for 1 year+ because honey is unsafe for kids under 1 year. And always talk to your doctor before use! 
Always check with your doctor first but caffeine-free tea such as chamomile, fennel, ginger, and mint have worked well for us!


  • Warm up milk of choice.
  • Stir in ingredients.
  • Enjoy when lukewarm!