Berry Mango Constipation Smoothie
Yield: 4
Ingredients
- ½ cup frozen blueberries
- ½ cup frozen mango
- 6 frozen strawberries
- ½ cup spinach
- 1 tablespoon coconut oil
- 4 pitted dates
- 1 tablespoon ground chia seeds
- 1/2 tablespoon hemp seeds (optional)
- 1 cup plain kefir
- add water, ice, or diluted apple juice as needed
Notes
Kid tip: As age appropriate, let your dump the ingredients and press the blend button.
- Here's our favorite smoothie cups for kids.
Instructions
- Blend together and serve cold!