Easiest Pumpkin Oat Bites

This is our favorite snack recipe for kids one year and over — we’ve just added a pumpkin twist perfect for the holidays! Not only are these bites nutritious and super easy to make, they also make a great postpartum or on-the-go snack for you and the kids.

Easiest Pumpkin Oat Bites

Introducing our popular “Easiest Oat Bites” now with pumpkin for the perfect Halloween and holiday twist. 

Easiest Pumpkin Oat Bites

Prep Time:5 minutes
Cook Time:10 minutes
Yield: 10


  • 1 1/2-2 cups rolled oats (gluten-free oats work just as well)
  • 3 tablespoons ground flax meal
  • 3 tablespoons chia seeds
  • 1/2 teaspoon pumpkin spice or cinnamon
  • 1/2 cup nut butter of your choice (or sunflower butter for a nut-free option)
  • 1/2 cup pureed pumpkin
  • 1/4 cup honey or date syrup
  • 1 teaspoon vanilla extract


  • 1/4 cup dark chocolate chips (mini size works best)


Kid Tip:
Let your child dump the ingredients into the bowl, help stir, and roll the bites into balls.
Reminder, honey isn’t safe for kids under 1 y/o, so this recipe is for 1+.
We love these oats because they are glyphosate free.  


  • Place all ingredients in a large bowl and then mix well to combine. The mixture will be very thick and sticky.
  • Scoop mixture and then roll each between your palms until they are uniform in size.
  • Place oat bites onto a sheet tray.
  • Refrigerate and then eat within 7 days.